Yesterday at church we breathed.
We slowed down and breathed.
Not kidding.
Not being metaphorical.
We.just.breathed.
It was really really challenging at first.
Slowing down and taking 6 breaths a minute
instead of the 2o most Americans take a minute.
It actually gave me a headache.
But then it got easier.
And the headache went away.
Breathing is good.
First blog post
10 years ago
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